Get the 5-Minute NERVOUS SYSTEM SELF-SCREENING TEST: Find out if your nervous system is the answer to uncovering an unshakable core of calm & focused energy!
Exclusive provider of Embodied Neurofeedback™
Wish you could hit the reset button on your brain & nervous system?
Lasting calm, energy & resilience, without meds
Holistic, Neuroscience-based approach
for anyone being held back by symptoms of:
- anxiety
- PTSD
- depression
- ADHD
- mood swings or irritability
- sensory overload
- OCD
- IBS or other GI complaints
- chronic migraines, headaches or pain
- sleep problems
- and more…
Reclaim your life by removing the obstacles that are holding you back, so you can finally feel at ease in your mind and body.
Embodied Neurofeedback™
weaves together non-invasive techniques that are:
- backed by research,
- tailored to your specific concerns,
- side-effect free,
- don’t rely on medication,
- and create lasting results!
How exactly does Embodied Neurofeedback™ create such lasting change?
Where are your brainwaves stuck? Watch the video to find out…
Want to be flexible enough to access each state when you need it?
So you can be calm, focused and ready for whatever life throws at you!
Imagine being able to sleep, relax, or get laser-focused when you need to – and not when you don’t!
Ready to find out what Embodied Neurofeedback™ could do for you?
A program of Embodied Neurofeedback™ in Richmond, VA includes:
Neuro-feedback (EEG Biofeedback)
Computer-assisted brain training tailored specifically to your brainwave patterns and concerns.
Teach your brain to flexibly and efficiently move between brain states as needed. Get unstuck!
Vagus Nerve Stimulation (Non-Invasive)
Gentle auditory stimulation of the parasympathetic nervous system’s primary nerve – guided by an attuned clinician for co-regulation.
Relax and listen to music engineered to create a deep and lasting felt sense of safety in your parasympathetic nervous system.
HeartRate Variability (HRV) Coherence
Quick and simple-yet-powerful, research-backed process gets your heart, brain and other systems in-sync – and keeps your progress going between sessions.
Personal biofeedback technology and app (lifetime access) is included and yours to keep.
Your Embodied Neurofeedback™ program is Individualized to your unique needs.
The following are also included as needed or desired either during sessions or prescribed for you to do between sessions (optional; the program is very Attuned and adapted to include what is comfortable for you and fits into your busy life):
Somatic & Interoceptive Awareness
Guided exercises tailored to your needs in-the-moment to tune into your body’s signals and create a sense of safety in your nervous system.
Strengthen your ability to recognize and respond to your body’s needs while also enhancing the effectiveness of the rest of your training.
Restorative & Yin Yoga
Relax into fully supported shapes with bolsters, blankets, and cushions to calm your nervous system and release stored tension.
These gentle, science-backed practices activate the parasympathetic “rest and digest” system, promoting deep relaxation and repair at the cellular level.
You’ll soften connective tissues and restore your fascia while cultivating a profound sense of safety and ease. Feel deeply supported as your body and mind reset and repair.
NeuroYoga Journaling Method™
Uniquely-designed, 10-minute neuroscience-based method to help make profound shifts in perspective – overwrite outdated habitual negative thoughts.
No more long rants or venting – just aha moments and action steps that leave you feeling energized for the day.
Note: the Yoga Philosophy included in this method is optional. Use any psychological, philosophical or spiritual teachings (or weave them together).
Curious to find out how Embodied Neurofeedback™ might help you?
❞
I went to Naomi for help with frequent migraines and restless nights. I had tried all of the typical solutions and nothing helped. After starting Neurofeedback, my migraines decreased from 3-4 times a week to a brief headache every month or two, and they were much less debilitating. My sleep also improved significantly. I went from waking up constantly throughout the night to sleeping soundly until morning, waking up with a burst of energy I hadn’t felt in a while. Now, I’m back to enjoying rollerblading in the morning before work, and as a bonus, I’ve dropped 20 pounds! Even a year later, I still feel great. Neurofeedback has changed my life remarkably, and I highly recommend Naomi to anyone dealing with chronic issues!
Sami P.
Hi! I’m Naomi.
The Nervous System Whisperer
You’re doing the absolute best you can with one hand tied behind your back – imagine what you could do if you were free…
I believe you truly can take on anything that comes your way when you’ve shed the *totally unnecessary* burden of anxious thoughts, depression, sleepless nights, hypervigilance and flashbacks due to trauma, brain fog, constant fatigue, chronic pain, GI symptoms or chronic stress.
I LOVE working with: anyone who knows – or even suspects – there is sooo much more potential for their life, whether it’s in their career, creative passions, relationships or overall sense of peace and happiness.
My PASSION: watching the *profound* transformation in a person’s life when their brain becomes more flexible and their nervous system becomes more resilient.
Just like many of you, I once bought into the myth that being a “Superwoman” meant doing it all and achieving more and more (and do it with a Smile! 😉)….
How to Become your own Nervous System Whisperer – The Blog
Quick neuroscience-based wins and *profound* mindset shifts to get you started on your journey to becoming your very own Nervous System Whisperer!
Read the blog →
-
From People Pleaser to Empowered: How I Overcame “Good Girl Syndrome”
Wondering if you can relate? You’ve got the title of Achiever of the Year or Helper of the Year (or both!) locked down. 🏆 You’re the one everyone…
4 min read
-
The Secret to Shifting Between Creativity and Focus Like a Pro to Achieve Your Fullest Potential
Have you ever felt torn between being the creative dreamer and the analytical go-getter? Like you have to choose between painting outside the lines – but risking feeling…
4 min read
-
The Secret to Letting Go of Anxiety Without Letting Go of Your Drive
You were the one who kept it together. The responsible one. The helper. Or the achiever. Maybe you were the kid who made sure they were easy to…
4 min read
-
From Overwhelmed to Empowered: Thriving in a Chaotic World
You just spent 20 minutes recharging on your meditation cushion with the latest “calm your nervous system” TikTok trend – ok, it was your couch cushion and a…
4 min read
-
The Secret to Making Nervous System Regulation Tools Actually Work for You
Why That Meditation App (and Everything Else) Isn’t Working for You — Yet Ever wondered why all those “stress-reduction” techniques—like meditation apps, deep breathing, or journaling—don’t seem to…
4 min read
-
How to Get Unstuck: The Science Behind Your True Potential to Change
Have quick fixes that don’t last left you thinking you’re stuck in your old patterns for life? Think again—neuroscience says otherwise! 🎉 The idea that you can’t change…
4 min read
Does your Nervous System need a Reset?
Don’t wait any longer for relief – Find out today!
Get the 5-Minute NERVOUS SYSTEM SELF-SCREENING TEST: Find out if your nervous system is the answer to uncovering an unshakable core of calm & focused energy!
