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So, you’re considering Neurofeedback (EEG Biofeedback)—maybe because you’ve tried everything else and nothing has truly worked, or maybe because you’ve heard it can help rewire the patterns that keep you stuck in anxiety, exhaustion, chronic pain or overwhelm. 🧐 But now you’re faced with a big question: How do you…
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If you’ve been navigating the challenging aftermath of trauma, chronic stress, or anxiety, you’ve probably come across two powerful approaches to healing: EMDR (Eye Movement Desensitization and Reprocessing) and Neurofeedback (EEG Biofeedback). Maybe you’ve heard of one from a therapist or a friend, or maybe you’re just beginning to explore…