Category: Uncategorized

Imagine this: You’re in the middle of your day, juggling a hundred thoughts. Suddenly, a brilliant idea strikes out of nowhere.  Maybe it’s the solution to a problem at work, a new project concept, or just an epiphany about how to make your life easier. 🤩 Feels great, right?  But…

How many times have you told yourself, “I’ll deal with this later”? Maybe it was after another night of tossing and turning, unable to quiet the relentless thoughts. Maybe it was in the middle of yet another day where you’re running on fumes, trying to do all the things but…

Do you find yourself too busy to even think about self-care?  You’re not alone.  But the truth is, a small – but targeted – time investment now can mean way less stress, pain, and fatigue down the road.  In fact, if you think you’re waaay too busy to read this…

Have you ever wondered if you have ADHD?  Maybe you’ve caught yourself Googling symptoms like: ✔️ trouble focusing,  ✔️ brain fog,  ✔️ memory issues,  ✔️ or that frustrating cycle of procrastination and lack of motivation.  Or maybe your search history looks more like: ✔️ Why do I start one thing…

Ever feel like you’re constantly battling persistent health issues, sleepless nights, and endless stress, wondering if this is just how life has to be?  That was Sami, a super busy mom and business owner. She felt the same way until she discovered a game-changing solution that ended the need for…

Yearning for a life where trauma doesn’t overshadow your daily experiences? If you crave a sense of peace, where you can sit quietly without feeling on edge or jumpy, and react calmly to loud noises or small problems without panicking…  If you dream of sleeping soundly through the night, waking…

Do you want to feel confident in your abilities and trust yourself more? Do you want to be able to take on new challenges without the constant fear of failing? Do you want to stop letting fear of being visible keep you from showing up for your business? Yep, you…

Ever feel like your brain is a runaway train at bedtime, racing through worries and regrets without an off switch? Stuck in a never-ending cycle of sleepless nights and groggy mornings? 😮‍💨 Working on your sleep is SMART – not only is tossing and turning *beyond* frustrating, you also know…

Imagine decades of feeling trapped in a cycle of anxiety, sleepless nights, and overwhelming stress.  That was me (hi! 🙋‍♀️) —until I discovered a transformative approach that threw open my Window of Tolerance, bringing flexibility and resilience to my nervous system.  By harmonizing mind, body, and brain through a specific…

Are you worried you might be headlining the next episode of Snapped? 😡 Or maybe you totally relate to your favorite reality TV star’s daily sobbing confessionals over her driver being stuck in traffic when she’s already late for this week’s spa day?  (well, maybe for you it’s over your…