Category: Uncategorized
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How to Save Time, Energy and Money Through Healing: 6 (Not-So-)Hidden Costs of Staying Stuck
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How many times have you told yourself, “I’ll deal with this later”? Maybe it was after another night of tossing and turning, unable to quiet the relentless thoughts. Maybe it was in the middle of yet another day where you’re running on fumes, trying to do all the things but…
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Think You’re Too Busy to Make Real Change? How to Regain Control Without Making Life More Complicated
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Do you find yourself too busy to even think about self-care? You’re not alone. But the truth is, a small – but targeted – time investment now can mean way less stress, pain, and fatigue down the road. In fact, if you think you’re waaay too busy to read this…
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Feeling Stuck, Foggy, or Burned Out? It Might Not Be ADHD—Find Out What’s Really Going On
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Have you ever wondered, do I have ADHD or something else? Maybe you’ve caught yourself Googling symptoms like: Or maybe your search history looks more like: If any of these sound like you, you’re far from alone. So many high-achieving, compassionate people are wondering the same thing—and many are even…
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The Surprising Reason Chronic Pain Persists Despite Your Efforts (& How to Finally Find Lasting Relief)
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Ever feel like you’re constantly battling persistent health issues, sleepless nights, and endless stress, wondering if this is just how life has to be? And then to add the cherry on top, you’re dealing with chronic migraines too?!
That was Sami, a super busy mom and business owner. She…
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Your Recovery Isn’t Working: Why your Nervous System is the KEY to Overcoming Trauma
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Yearning for a life where trauma doesn’t overshadow your daily experiences? If you crave a sense of peace, where you can sit quietly without feeling on edge or jumpy, and react calmly to loud noises or small problems without panicking… If you dream of sleeping soundly through the night, waking…
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The ONE Mistake Sabotaging your Recovery from Imposter Syndrome (Why “Fake it ’til you Make it” Fails Every Time)
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Do you want to feel confident in your abilities and trust yourself more? Do you want to be able to take on new challenges without the constant fear of failing? Do you want to stop letting fear of being visible keep you from showing up for your business? Yep, you…
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Calm Your Overactive Brain at Night: How Your Brain Waves Impact Your Sleep
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Ever feel like your brain is a runaway train at bedtime, racing through worries and regrets without an off switch? Or like you’re stuck in a never-ending cycle of sleepless nights and groggy mornings?
The key to solving your overactive brain at night may be something you haven’t considered…
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Ditch the Quick Fixes: A Revolutionary Approach to True Emotional Resilience
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Imagine decades of feeling trapped in a cycle of anxiety, sleepless nights, and overwhelming stress. Traditional therapy and psychological testing didn’t work. They gave you tools to cope and maybe even medications to manage your symptoms but it still wasn’t enough. Sound familiar? Yeah me too (hi!
) —until I discovered…
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Why You’re Always on Edge: Breaking the Cycle of Emotional Overwhelm
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Are you worried you might be headlining the next episode of Snapped? Or maybe you totally relate to your favorite reality TV star’s daily sobbing confessionals over her driver being stuck in traffic when she’s already late for this week’s spa day? (Well, maybe for you it’s over your kid…
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From Burnout to Balance: Smart Energy Management..even for the Busiest Women
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Do you feel constantly drained and rundown?
Are you tired of feeling exhausted all the time? Just getting out of bed feels like climbing a mountain, and the thought of facing another day filled with responsibilities can be overwhelming.
It’s time to prioritize your energy management. If you’re…