contact Me
I’m here to answer your questions about Neurofeedback and the Nervous System…
Get in touch however it feels most comfortable for you – email, call, schedule a virtual consult (free) or fill out the form below with your questions. Looking forward to hearing from you!
+1 (804) 349-3033
8709 Forest Hill Ave (by appointment only)
Richmond, VA 23235
While you wait, find out more on the Nervous System Whisperer Blog:
(Want to browse the full library of tips and real-life client stories? Check it out here…)
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From People Pleaser to Empowered: How I Overcame “Good Girl Syndrome”
Wondering if you can relate? You’ve got the title of Achiever of the Year or Helper of the Year (or both!) locked down. 🏆 You’re the one everyone…
4 min read
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The Secret to Shifting Between Creativity and Focus Like a Pro to Achieve Your Fullest Potential
Have you ever felt torn between being the creative dreamer and the analytical go-getter? Like you have to choose between painting outside the lines – but risking feeling…
4 min read
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The Secret to Letting Go of Anxiety Without Letting Go of Your Drive
You were the one who kept it together. The responsible one. The helper. Or the achiever. Maybe you were the kid who made sure they were easy to…
4 min read
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From Overwhelmed to Empowered: Thriving in a Chaotic World
You just spent 20 minutes recharging on your meditation cushion with the latest “calm your nervous system” TikTok trend – ok, it was your couch cushion and a…
4 min read
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The Secret to Making Nervous System Regulation Tools Actually Work for You
Why That Meditation App (and Everything Else) Isn’t Working for You — Yet Ever wondered why all those “stress-reduction” techniques—like meditation apps, deep breathing, or journaling—don’t seem to…
4 min read
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How to Get Unstuck: The Science Behind Your True Potential to Change
Have quick fixes that don’t last left you thinking you’re stuck in your old patterns for life? Think again—neuroscience says otherwise! 🎉 The idea that you can’t change…
4 min read
