contact Me
I’m here to answer your questions about Neurofeedback and the Nervous System…
Get in touch however it feels most comfortable for you – email, call, schedule a virtual consult (free) or fill out the form below with your questions. Looking forward to hearing from you!
+1 (804) 349-3033
8709 Forest Hill Ave (by appointment only)
Richmond, VA 23235
While you wait, find out more on the Nervous System Whisperer Blog:
(Want to browse the full library of tips and real-life client stories? Check it out here…)
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Breaking the Cycle: How to Heal Intergenerational Trauma Through Nervous System Regulation
Intergenerational Trauma Didn’t Start With You — But You Can End It You might feel it in moments you can’t quite explain — like the panic that rises…
4 min read
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How to Choose the Best Neurofeedback Therapist in Richmond, VA: 7 Key Factors to Consider (So You Don’t Waste Your Time & Money!)
So, you’re considering Neurofeedback (EEG Biofeedback)—maybe because you’ve tried everything else and nothing has truly worked, or maybe because you’ve heard it can help rewire the patterns that…
4 min read
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EMDR Therapy or Neurofeedback for Trauma Healing: How to Know Which One is Right for You
If you’ve been navigating the challenging aftermath of trauma, chronic stress, or anxiety, you’ve probably come across two powerful approaches to healing: EMDR (Eye Movement Desensitization and Reprocessing)…
4 min read
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Is Overthinking Blocking Your Creative Flow? The Neuroscience Behind Turning Your Best Ideas into Reality
Imagine this: You’re in the middle of your day, juggling a hundred thoughts. Suddenly, a brilliant idea strikes out of nowhere. Maybe it’s the solution to a problem…
4 min read
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How to Save Time, Energy and Money Through Healing: 6 (Not-So-)Hidden Costs of Staying Stuck
How many times have you told yourself, “I’ll deal with this later”? Maybe it was after another night of tossing and turning, unable to quiet the relentless thoughts.…
4 min read
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Think You’re Too Busy to Make Real Change? How to Regain Control Without Making Life More Complicated
Do you find yourself too busy to even think about self-care? You’re not alone. But the truth is, a small – but targeted – time investment now can…
4 min read
